Among the various methods of penis enlargement, the physical expansion of the corpora cavernosa of the organ is particularly popular. It has a targeted effect without affecting the functioning of internal organs. Positive results are obtained with the penis enlargement massage, performed with a special technique. Eliminates stagnation of blood in the small pelvis, which improves tissue elasticity and helps restore erection. Regular procedures help to increase the volume of the penis, thereby improving the quality of intimacy. Therapeutic massage is performed both in a specialist office and at home.
How to enlarge the penis with massage
Penis enlargement with massage occurs gradually. It is important to follow the technique and perform the procedure regularly. The result will be prolonged intercourse with full erection and ejaculation.
Massage will be useful not only for those who have an insufficiently large penis complex, but also for those suffering from impotence and other unpleasant diseases.
The male penis consists of two main muscles: the sciatic-cavernous and the bulbous-spongy. During arousal, the cavities between them are filled with blood. As a result, the penis grows in size and becomes firmer.
In case of circulatory disturbances, the erection is defective or completely absent. Penis enlargement massage has an effect on the capacity of the cavities and causes blood flow. Therefore, the hardening of the penis is much faster and the erection becomes longer.
Method efficiency
The effectiveness of a technique is affected by factors such as the regularity of the procedures and the correct technique. The effect will be noticeable even if no more than 5 minutes a day are allocated for the massage.
After completing the course, the man notices the following changes:
- eliminates premature ejaculation;
- blood circulation in the genital area is normalized;
- improves libido;
- sexual intercourse becomes longer due to increased stamina; The
- control on the erectile function is displayed.
The first noticeable results are noted 3-4 weeks after the start of the procedures.
You can enlarge your penis with massage
An increase in erection following the massage of the penis does not occur immediately. The massage technique to increase power involves an integrated approach. Doctors recommend giving up bad habits, tight underwear and hot baths. This will increase the effectiveness of the massage.
The massage must be performed respecting all the subtleties and nuances of the male body.
According to statistics, the penis increases in volume up to 3 cm and in length up to 7 cm. In the first month the result will not be so noticeable. It is important not to give up on what you have started, and then the effect will not be long in coming. Manual exposure, compared to drugs, is considered more productive.
Preparation phase
Preparations should not be neglected. They allow you to warm up the muscles, avoiding injuries. Cleaning procedures are carried out in advance.
It is recommended to take a hot shower, paying particular attention to the testicles and the surface of the penis. The jet of water will help improve blood circulation and soften the tissues of the penis.
The next step is to warm up with a damp towel. It is moistened with warm water and then wrapped around the phallus several times in a row. Rubbing or patting movements can be performed.
If pain occurs, the tactic of exposure to the penis should be changed.
Main types and techniques
In order to independently exercise manual influence, you need to familiarize yourself with how to perform penis enlargement massage. There are several techniques, each of which has advantages and disadvantages. Wrong actions can damage sexual health, exacerbating the existing situation.
Jelqing technique
Regular and correct jelqing will increase the size of the penis and increase the sexual desire of the man. To increase the thickness of the penis, practice both dry and wet massage.
Each massage technique has the following characteristics:
- The
- Dry massageis performed in the morning, immediately after waking up. It involves the five fingers of the main hand. They should firmly grasp the penis and move in the direction - from the head to the base of the penis.
- Wet Jelqingis performed in the shower using a towel or cloth. The preparation is carried out with a jet of hot water.
- Wet method with lubricantsis practiced if the erection does not exceed one third. Any lubricant should be applied to the penis with light movements. The fingers should form a ring at the base of the penis. In one session, it is necessary to perform up to 200 movements up and down without squeezing the penis.
Tao technique
The characteristics of the Tao technique include the effect exclusively on the head of the penis. After forming a ring of the fingers, you should make slow upward movements, fixing them on the head for at least 10 seconds. The massage is aimed at the blood flow to the most erogenous area of the penis.
Uli technique
The exercise focuses on thickening the penis. It is recommended to produce it in an excited or semi-excited state. The penis is tight and tight with a finger ring somewhere in the middle.
Pressure is applied for 40 seconds. The number of repetitions of the exercise is 5 times. It is highly not recommended to make sudden movements.
As the muscles are trained, additional exercises are added to this technique. If a good erection is achieved, the penis is pulled alternately in each direction and held in this position for a few seconds.
Uli's technique is prohibited if you have the following diseases:
- genitourinary infections;
- vascular pathologies;
- heart disorders;
- minor injuries and abrasions on the genitals.
Double Uli
Uli's massage involves both hands. One is at the base of the penis, the other at the top. Simultaneous compressions are required. In the beginning, their duration is 10 seconds. Over time, the approaches gradually increase to 50 seconds.
Inverse Uli-Jelqing
The starting position is as in the previous exercise. After lightly tightening with your fingers, the top ring is directed towards the base. The next step is the hand located on top, return to its original position - to the head. The number of repetitions is 30 times.
Other techniques
It is important to perform the exercises correctly, it is not enough to mechanically massage the penis. The video will help you understand how the movements are performed correctly. They can be smooth, sharp, monotonous or changeable. Experts recommend combining several techniques.
The following exercises are equally effective:
- The relaxed penis is wrapped around the hand and pulled from the head to the base. At this point an unpleasant feeling of tension will appear. In this position, you should hold your hand for 30-40 seconds. After a ten-minute break, the exercise is repeated. The number of approaches increases every time.
- The exercise is performed in both lying and sitting positions. The penis is tightly gripped by the hand and then pulled as far as possible until discomfort appears. After a minute, you should pull the penis a little more and fix it in this position for 4 minutes. Next, circular movements are performed with the fingers around the organ. At the end of the exercise, several alternating contractions are performed.
- Proper breathing forms the basis of the exercise. Inhalation is done through the nose, then the air is fixed in the throat area and is swallowed, descending into the lower abdomen. It is important to establish a mental connection with the inhaled air stream. It should be imagined that it is directed to the genitals. The ring, index and middle finger should put pressure on the point between the penis and the anus. With the other hand, you have to pull the penis forward. After that, the stroking movements should stimulate an erection.
- A set of exercises in which the pubococcygeus muscle is involved is called Kegel exercises. They are suitable for both men and women. The main distinguishing feature of exercise is the ability to exercise anywhere. It is necessary to tighten the muscles responsible for urination for 5 seconds. A workout includes 20 sets.
Using a moisturizer or lubricant reduces the risk of injury during the massage.
Security techniques
When performing a massage to enlarge the penis, safety measures must be taken.
They are the following:
- Do not sharply increase the load on the body. Increasing the number of sets and exercise intensity should be gradual.
- Not all exercises can be practiced with a full erection. Before starting training, you should carefully familiarize yourself with the technique.
- Don't neglect muscle stretching. Avoid injury.
- If you feel severe pain, you need to stop exercising.
Massage is a pleasant and effective way to improve the functioning of the reproductive organs. The desired result is achieved only if the basic principles of the procedure are observed. Doctors recommend combining massage with other methods to restore potency. In this case, the effectiveness of therapy is significantly increased.